Seafood Rolls1 pound fresh or frozen sole fillets Thaw fish if frozen. Cut fish into four portions overlapping small pieces as necessary to make four rectangles. In a bowl combine shredded cheese, drained mushrooms, the 1/4 cup yogurt, chives, pimiento, salt and pepper. Spread mixture on fish. Roll up fillets around filling and place seam side down in a 10 x 6 x 2-inch baking dish that has been sprayed with nonstick vegetable spray. Combine bread crumbs and paprika. Brush fish with one tablespoon yogurt and sprinkle with bread crumb mixture. Bake in a 350 degree F oven for 25 minutes or until fish flakes easily when tested with a fork. Serves 4. 156 calories per serving |