Mexican Cheese Dip1 cup plain low-fat yogurt In small bowl combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables. Makes 6 servings (1/2 cup each). Each serving contains 75 calories, 4 protein, 1.5 fat, 6 carbohydrate, 3 cholesterol and 150 sodium. |