Garlic Dressing

1 1/4 cups low fat cottage cheese
1/4 cup plain low fat yogurt
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
2 teaspoons wine vinegar
1 1/2 teaspoons tamari soy sauce

Place all ingredients into a food processor or blender. Blend until completely smooth. Chill.

Serve over fresh garden salad or use as a vegetable dip.