Shrimp Casserole CharlestonShared with us by Tony Burke, Cyberealm BBS, Watertown, NY Yield: 8 servings 1/2 pound mushrooms, sliced Sauté mushroom in butter. Add onion and tomatoes and simmer for ten minutes. Blend half-and-half and flour and add along with sherry, Worcestershire, salt, pepper, and paprika, to taste. Add shrimp, and put into a large buttered casserole. Top with crumbs and bake at 350 degrees F until brown, about 20 minutes. Per Serving: 274 Cal (31% from Fat, 56% from Protein, 14% from Carb); 36 g Protein; 9 g Tot Fat; 9 g Carb; 1 g Fiber; 102 mg Calcium; 5 mg Iron; 309 mg Sodium; 277 mg Cholesterol |