Pineapple LemonadeSource: Gourmet magazine - June 1984 2 cups granulated sugar In a saucepan, combine sugar with water. Bring mixture to the boil over moderately high heat, stirring until sugar is dissolved, and simmer syrup, undisturbed, for 10 minutes. Let syrup cool and stir in pineapple juice, seltzer and lemon juice. Pour mixture into tall glasses filled with ice and garnish with lemon slices and mint sprigs. Nutrition information per serving: Calories240; Carbohydrates61 g; Protein0 g; Fat0 g; including sat. fat0 g; Cholesterol0 mg; Sodium8 mg; Calcium19 mg; Dietary fiber0 g Diabetic exchanges per serving: 1/2 fruit exch., 3 1/2 other carb. exch. |