Watermelon LemonadeSource: National Watermelon Promotion Board 6 cups watermelon cubes (seeds removed) Place watermelon, raspberries and water in container of blender; cover and blend until smooth. Strain through fine mesh strainer into pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate until chilled. Makes 4 servings. Per serving: 151 calories, 37g Carbohydrate, 2g Protein, 1g Fat, 2g Dietary Fiber, 12mgSodium, 0mg Cholesterol |