1/4 pound ground chicken* 1/2 cup peeled and chopped zucchini 1/2 cup sweet potato, peeled and chopped 1/4 cup frozen, fresh or canned corn 1/2 teaspoon parsley 1 cup long grain, enriched rice 3 cups water
Boil chicken in water for 2 minutes. Add remaining ingredients. Reduce heat, cover and simmer 30 minutes or until vegetables are soft. Mash or purée to serve.